Blog

Introduction: Carpal tunnel syndrome (CTS) is a common condition characterized by pain, numbness, and tingling in the hand and fingers. It occurs due to compression of the median nerve as it passes through the carpal tunnel in the wrist. While there are various...

Introduction: CrossFit has gained warranted and immense popularity in recent years due to the outstanding feats continually demonstrated by its athletes, both on an international stage right through to local boxes in our community. CrossFit challenges our thoughts on...

Deep Tissue Laser Therapy/Low level laser therapy (LLLT), also known as cold laser therapy, is a non-invasive treatment that uses low-level lasers to interact with tissue. It is becoming increasingly popular as an alternative therapy to manage pain, inflammation, and...

Introduction: Trigger points are areas of hyperirritability within a muscle that can cause localized pain as well as referred pain. They have been described as small, painful nodules that can be found within muscles and can cause discomfort, pain, and reduced range of...

Introduction: Shoulder pain can be disruptive to daily life, especially for those who require full range of motion in their arms and/or in performing in training or sporting endeavors. Many individuals suffer from shoulder pain, and one of the causes of this pain can...

Introduction: Dry needling is a technique that has gained popularity in recent years as a treatment option for musculoskeletal pain. It involves inserting a thin, solid needle into a trigger point, or a tight band of muscle that can cause pain and discomfort. The goal...