🧠Why Heavy Deadlifting Can Leave Your Nervous System Feeling “Fried” For many lifters, few movements demand as much raw intensity as the deadlift. But beyond the muscular fatigue and delayed onset soreness, some report a deeper, more systemic exhaustion—described as...
CrossFit: The Scalable Cure for Modern Health — Backed by Data and Driven by Purpose In an era where chronic disease, sedentary lifestyles, and reactive healthcare dominate the landscape, CrossFit is making a bold claim: “it’s not just a workout — it’s the...
🧠Do the Hard Thing: How Discomfort Builds Resilience and Trains Your Brain We often gravitate toward comfort—familiar routines, preferred workouts, and tasks we enjoy. But what if the very things we resist are the key to building mental toughness and rewiring our...
Introduction: Carpal tunnel syndrome (CTS) is a common condition characterized by pain, numbness, and tingling in the hand and fingers. It occurs due to compression of the median nerve as it passes through the carpal tunnel in the wrist. While there are various...
Introduction: CrossFit has gained warranted and immense popularity in recent years due to the outstanding feats continually demonstrated by its athletes, both on an international stage right through to local boxes in our community. CrossFit challenges our thoughts on...
Deep Tissue Laser Therapy/Low level laser therapy (LLLT), also known as cold laser therapy, is a non-invasive treatment that uses low-level lasers to interact with tissue. It is becoming increasingly popular as an alternative therapy to manage pain, inflammation, and...
